7 Ways Alkaline Water Benefits Your Body
In life, there isn’t a substance that holds more importance to the world than water since about 71 percent of the Earth’s surface is covered in water. However, not all water is created equal – especially alkaline water.
We’re seeing increased incidences of tap water being contaminated, which is leading to an acidic environment living inside our body that can make us sick.
With this knowledge in mind, the best water to drink is alkaline water made with a water ionizer because quality water ionizers help filter the water and decrease the contamination levels in the water so that you don’t get sick.
Most water ionizers come installed with filtration systems that clean the water – but newer, quality water ionizers are built with ceramic filters that are great at also removing bacteria, lead, and other contaminants that ensure that you have the safest and cleanest water to drink.
Water filtration systems in water ionizers can be either single or dual – with dual filtration units being the best choice because they filter your water more efficiently, providing optimal nutrient benefits.
What You Should Know About Alkaline Water
Here are seven ways in which alkaline water benefits people’s bodies when created with a quality water ionizer:
1) Alkaline Water Can Help With Proper Hydration
Some of the key benefits of alkaline water include increased energy levels and better brain function throughout the day.
In general, drinking water is known to improve energy levels as your body becomes better hydrated. However, drinking alkaline water created by water ionizers is more nutrient-rich compared to regular tap water and bottled water.
The essential nutrients that your body can get from drinking alkaline hydrogen water include:
2) Alkaline Water Can Help Soothe Heartburn Symptoms
One of the more favorable benefits of alkaline water is the potential effects that alkaline ionized water can have on heartburn symptoms.
A 2012 study published in Annals of Otology, Rhinology & Laryngology found that alkaline water created with quality water ionizers that has a pH of 8.8 or higher can help soothe any heartburn symptoms that you may be experiencing.
3) Alkaline Water Can Help Promote Decreases in High Levels of Blood Pressure and Blood Sugar
High blood pressure and high blood sugar in the body are two issues that are steadily arising in today’s world and affecting those around us.
However, a study done in China in 2001 by the Shanghai Journal of Protective Medicine found that drinking alkaline water for 3 to 6 months significantly decreased high levels of blood sugar and high blood pressure levels in participants.
With environmental toxins, stress, and the bulk of today’s diets devoid of key nutrients, having an alkaline water machine at home is key for our body chemistry and overall health.
4) Alkaline Water Can Help Boost Weight Loss
When you start thinking about what it takes to achieve lasting weight loss, putting in the time to search for a water ionizer that can create the best alkaline water at home can be overwhelming.
We recommend purchasing a water ionizer that can create alkaline hydrogen water because drinking alkaline water that contains molecular hydrogen can significantly control fat and body weight.
Obesity can take place in the body because toxins that accumulate in the body are later stored in fat tissue. Drinking hydrogen water can help reduce the acidity in the fat tissue, leading to decreases in the storage of fat.
You can get unbelievable weight loss results with alkaline water from water ionizers!
5) Alkaline Water Can Help Sustain Bone Health
When your diet is too acidic, the loss of bone mineral density can lead to a calcium deficiency and osteoporosis.
Hydrogen-rich alkaline water that’s created using quality water ionizers is packed with antioxidants and essential minerals that your bones need to stay strong such as calcium and magnesium.
Hydrogen water also reduces the level of acidity in the body, which can help sustain bone health.
6) Alkaline Water Can Help Boost Your Immune System
Water ionizers can help boost your immune system because alkaline hydrogen water helps to reduce muscle fatigue and is full of antioxidants that can give your body the energy boost that it seeks.
Drinking alkaline hydrogen water creates bubbles that represent the antioxidant power of hydrogen water.
You should try to drink your hydrogen water before these bubbles disappear because they help to boost your immune system!
7) Alkaline Water Can Help Promote Clearer, Healthier Skin
One benefit of using water ionizers is the effect that hydrogen water can have on your skin.
Drinking hydrogen water from quality water ionizers helps to eject toxins and free radicals as healthy antioxidants start to flush the body.
Drinking alkaline hydrogen water also fills every cell with proper hydration, which helps your skin maintain a youthful appearance.
Alkaline water is becoming more popular because of the countless health benefits that you can gain, such as clearer, healthier skin and a boost in your immune system.
These days, searching for a quality water ionizer machine that can create the best alkaline water to drink can be overwhelming, but it doesn’t have to be this way.
To make the search easier on you, we recommend that you check out our 2019 water ionizer of the year because this premium water ionizer is easy to use, comes with a lifetime warranty, and offers Hydrogen Boost.
If a premium water ionizer isn’t in your budget – you can look at a non-electric water ionizer that creates alkaline hydrogen water.
If you’re also looking to just simplify the process of finding the best water ionizer for your home, check out our FREE Water Ionizer Buyer’s Guide as a quick reference to find the right water ionizer machine for your lifestyle!