Top 10 Alkaline Foods!

29/04/2013 , by Admin No Comments Featured Articles, Health

Alkaline Foods: Our Top 10

A healthy diet should consist of 80% alkaline foods and 20% acidic foods. Here are some examples of the top alkaline foods!

1. Lemons – 9.0 pH, leave an alkaline ash in your body

2. Watermelon – 9.0 pH, 92% water, a good source of Vitamin C

3. Spinach – 9.0 pH, good source of vitamin K and folate

4. Asparagus – 8.5 pH, good source of fiber, folate, Vitamins A, C, E, and K

5. Mango – 8.5 pH, rich in folate, vitamin C, potassium and Omega-3

6. Papaya – 8.5 pH, good source of Vitamin C, folate and potassium

7. Grapes – 8.5 pH, good source of antioxidants, Vitamins A, B, and C

8. Pineapple – 8.5 pH, good source of fiber, antioxidants, and L-caritine for healthy body weight

9. Garlic – 8.0 pH, can lower blood pressure, promote cardiovascular and immune health and cleanses the liver

10. Bananas – 8.0 pH, good source of potassium, Vitamin C and Vitamin B6

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