11 Secret Alkaline Water Health Benefits
You might already know that alkaline water has a higher pH than regular water, and can help balance the acidity in your body. But what exactly does that mean? What sort of health benefits can you expect to experience by drinking alkaline water?
1. Superior Hydration
Alkaline water is believed to be more hydrating than regular water. Alkaline water molecules can be absorbed more easily by your body
2. Reduced Oxidation
Alkaline water is absorbed much easier than normal water, which means that any water-soluble antioxidants that you mix in with your alkaline water will also be easier to absorb.
3. Helps Boost Immunity
Your immune system relies on water for it to function. Staying hydrated with alkaline water helps keep your immune system working well.
4. Boosts Metabolism
Alkaline water has been shown to help improve metabolic rate and performance in athletes.
5. Improves Longevity
Another fantastic benefit of alkaline water is its ability to improve longevity. It’ll help you look and feel good for longer. So far this has been scientifically proven in mice, but many people swear by this benefit.
6. Helps to Detoxify
Drinking alkaline water helps to encourage your body to get rid of excess waste and toxins.
7. Regulates pH
Your body works hard to make sure that the blood stays at a healthy pH level. However, on the off-chance that your blood pH is lower than normal (which is incredibly uncommon), alkaline water may help to bring about balance.
8. Helps Manage Weight
Alkaline water can help speed up your metabolism, which means you’ll burn calories quicker – even at rest. This makes it a good choice for anyone hoping to lose weight.
9. Fights Acid Reflux
Acid reflux is caused when the acid in your stomach comes into contact with your esophagus. Alkaline water can calm the acid and reduce discomfort.
10. Improves Skin Health
Alkaline water and acidic water – a byproduct of water ionizers – can be useful for helping to improve the health of their skin.
11. Fights Bacteria
If you have a water ionizer, you can use the acid water that it produces to help fight bacteria on surfaces like your kitchen counter.
There are lots of benefits of alkaline water. Remember, alkaline water is different from molecular hydrogen water. If you want the best of the best, consider getting a water ionizer and making it yourself.
If you can think of any other benefits of alkaline water that we’ve missed, leave a comment below!